Is Josephs Lavash healthy?
Joseph’s provides you with a healthy, reduced carb, high protein Lavash bread, now containing flax! These Lavash have no cholesterol and contain three healthy ingredients: Flax, Oat Bran and Whole Wheat which may help protect your heart, while losing weight.
How many carbs is Josephs Lavash bread?
8 g total carbs – 2 g dietary fiber = 6 g net carbs (net carbs can be entered into a food tracking calculator or app). Good omega-3 ALA source. Contains 202 mg of omega-3 ALA per serving which is 13% of the 1.6g DV for ALA.
How many calories are in Joseph’s Lavash bread?
60 calories
There are 60 calories in 1/2 lavash (32 g) of Joseph’s Lavash Bread.
How many carbs are in Joseph’s flatbread?
8g
Amount Per Serving Calories
| Amount Per Serving Calories | 60 |
|---|---|
| Cholesterol 0mg | 0% |
| Sodium 290mg | 13% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
Can you eat Lavash bread on keto?
Can You Eat Joseph’s Lavash Bread on Keto? No, you cannot eat Joseph’s Lavash Bread on keto. There is no doubt that Joseph’s Lavash Bread is good for your health and does not contain any harmful ingredients. However, as it has a high net carb of 6g per serving of 32g, you should avoid it.
Can you eat Joseph’s Pita bread on keto?
Joseph’s Pita Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and enriched flour.
Is Joseph’s Lavash vegan?
Yes, all our products are vegan except for one which is vegetarian (see below). Joseph’s does not use any animal-based ingredients or by-products such as gelatins derived from meat, fish, eggs, seafood, or dairy to make our flatbreads. Joseph’s Honey Wheat Lavash is considered Vegetarian, due to honey as an ingredient.
Is Ezekiel bread the healthiest?
Ezekiel bread is one of the healthiest breads available. It is made with several types of sprouted grains and legumes, including wheat, millet, barley, spelt, soybeans and lentils. The grains are allowed to sprout before processing, so they contain lower amounts of harmful antinutrients.
Is Joseph bread keto friendly?
Joseph’s Lavash Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and enriched flour.
Is lavash bread low calories?
Kosher certified (KVH). NUTRITIONAL INFORMATION: per serving (half a lavash, packet contains 8 servings) 32g serving: 60 kCal, Fat 1.5g of which saturates 0g , Carbohydrates 8g of which sugars 0g and polyols 0g, dietary fibre 2g, Protein 6g, Salt 0.66g.
How many calories are in Joseph’s lavash bread?
Nutrition summary: There are 60 calories in a 1/2 lavash serving of Joseph’s Lavash Bread. Calorie breakdown: 21% fat, 49% carbs, 31% protein.
Why choose Joseph’s lavash?
So delicious, you won’t even need to tell your family and friends it’s healthy. Our signature Flax, Oat Bran & Whole Wheat Lavash breads are one of the healthiest bread options around, with the same great taste you’ve grown to love from Joseph’s! Roll it up for a sandwich or use it for pizza crust, the options are limitless with Joseph’s Lavash.
What is the healthiest bread at Joseph’s?
Our signature Flax, Oat Bran & Whole Wheat Lavash breads are one of the healthiest bread options around, with the same great taste you’ve grown to love from Joseph’s! Roll it up for a sandwich or use it for pizza crust, the options are limitless with Joseph’s Lavash.