What is XC in track?
Cross Country (abbreviated CC or XC) is a running event in which runners compete to complete a course over open or rough terrain. The courses used at these events may include grass, mud, woodlands, hills, flat ground and water.
What is a good 5K time for a 70 year old?
Males
| Age group | Time (minutes and seconds) |
|---|---|
| 40–49 | 18:13 |
| 50–59 | 19:31 |
| 60–69 | 22:36 |
| 70–79 | 29:13 |
What does PR mean in track?
personal record
Once you’ve run your first road race and gotten your finishing time, you have a PR or a “personal record.” It refers to your best time in a race of a specific distance. So, if you run a 5K race in 28:45, that’s your PR for the 5K distance.
How do I claim my Athlinks results?
The simplest way to find your results on Athlinks is to select the Results search type next to the search bar, type your name, and press enter. Search bars can be found on any screen in Athlinks. As you type, Athlinks will start to search our database for results matching your name.
Is XC better than track?
Track has the merits of consistency and variety, while cross-country pulls ahead in difficulty and team bonding. Both are extremely important aspects of a successful running program, so while we all have our favorite season, I encourage you to try out them both!
What’s the difference between XC and track?
Cross country races are run on uneven and difficult surfaces that range from grass to dirt to mud, whereas track competes on a flat surface, usually an all-weather track.
Do runners say PB or PR?
Indeed, one of the primary differences between PR and PB in running simply comes down to regional usage. PR is the common term to refer to your best time in the United States and PB is common among runners in Canada and the United Kingdom.
How do you add results in Athlinks?
When viewing the About page of any Athlinks event, click the Add Missing Results button. In the window that pops up, enter the Event Date and Event Results Link where full results can be found on a different website.
Is cross country a hard sport?
What is overlooked, however, when it comes to cross country is it is one of the hardest sports from a training standpoint, where the actual meet is more of a reward than a challenge, and that it takes a certain breed of person to run the 3.1-mile course, especially when you have to run miles and miles to get ready for …
Is XC or track harder?
Not really. Track has the merits of consistency and variety, while cross-country pulls ahead in difficulty and team bonding. Both are extremely important aspects of a successful running program, so while we all have our favorite season, I encourage you to try out them both!
Which is better XC or track?
“It’s more of a strength and endurance sport, and you need to become mentally tough.” Her coach, Kyle Kepler, who is in his 11th season at the helm of both the cross country and track teams, readily agrees. “Cross country tends to be more strength, whereas track is more associated with speed,” Kepler said.