How many km is 8 minutes?
This calculator convert pace and speed in the unit of mile, and km….2. Convert pace to speed, and speed to pace both mile and km.
| min/mile | mph | min/km |
|---|---|---|
| 8 min | 7.5 | 4 m 58 s |
| 9 min | 6.6 | 5 m 35 s |
| 10 min | 6 | 6 m 12 s |
How fast is an 8 minute km?
The quick way to see how fast you run in km and miles
| Kilometers Per Hour | Miles Per Hour | Minutes Per Mile |
|---|---|---|
| 11.70kph | 7.27mph | 8:15 |
| 11.80kph | 7.33mph | 8:11 |
| 11.90kph | 7.39mph | 8:07 |
| 12.00kph | 7.46mph | 8:03 |
How can I improve my 800m time?
To run a faster 800m, create a training schedule for yourself, alternating 400m distances to develop sprinting speed with 1600m distances to develop a high-speed endurance pace. Stretch properly before each training session, stay hydrated, and give yourself off-days so your muscles can rest and recover.
Is a 8 minute km good?
This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking.
How long should it take to walk 8k?
Kilometer Chart
| Kilometers | Miles | Moderate Walk |
|---|---|---|
| 8 | 4.97 | 1:20 |
| 9 | 5.59 | 1:30 |
| 10 | 6.21 | 1:40 |
| 11 | 6.83 | 1:50 |
How many calories do you burn jogging 8 km?
According to the Mayo Clinic, a 200-pound (91kg) runner burns about 755 calories per hour at 5mph (8km/h) and 1074 calories per hour at 8mph (12.9km/h).
What is a fast 1k time?
Therefore, using these loose estimates and conversions, a good 1000m time for males is 4:00 (6:26 pace per mile) and a good 1000m time for females is 4:40 (7:31 pace per mile).