What are the benefits of taking milk thistle?
What Is Milk Thistle Used For?
- Provide heart benefits by lowering cholesterol levels.
- Help diabetes in people who have type 2 diabetes and cirrhosis.
Can milk thistle harm the liver?
Most studies show milk thistle improves liver function and increases survival in people with cirrhosis or chronic hepatitis.
Can I take milk thistle every day?
Milk thistle is generally considered safe for most people at dosages up to 420 mg 3 times a day. However, it may cause allergic reactions, such as itching, headaches, and joint pain, or gastrointestinal symptoms like nausea or diarrhea.
What happens if I take too much milk thistle?
What happens if i take too much milk thistle? In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ). When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating. Some people are advised to be cautious when taking milk thistle.
Does milk thistle really help your liver?
There’s conflicting research on the benefits of milk thistle for liver health. It may have protective effects on the liver, preventing damage. There’s some evidence that milk thistle can treat cirrhosis and chronic hepatitis, which can be caused by alcohol abuse, autoimmune disease, or viruses. But experts say that the evidence isn’t conclusive.
Does milk thistle benefit weight loss?
Some of the benefits of milk thistle include the following: You can use milk thistle for weight loss as part of a detox diet as it supports the liver function. It helps rebuild liver cells while removing toxins from the body that are processed through the liver.
How long to take milk thistle for liver detox?
The evidence for milk thistle’s liver cleansing properties comes mainly from traditional medicine. If you would like to try a liver cleanse with milk thistle, we recommend taking it every day for at least two weeks. Another great option to reap the benefits of milk thistle is our 100% organic Milk Thistle Oil.