What is a Gyrotonic machine?
Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t’ai chi. Central to this is the Gyrotonic Expansion System, or GXS, a rather complex-looking device specially designed with rotational discs and weighted pulleys.
Who invented gyrotonics?
Juliu Horvath
In 1977, Juliu Horvath developed the principles behind the GYROTONIC® method through an intensive yoga practice and study into the inner workings of the body. Through his personal journey he created a new movement practice originally called “Yoga for Dancers” and now know as the GYROKINESIS® method.
What is the Gyrotonic ®?
The GYROTONIC ® Pulley Tower Combination Unit was the first unit of Gyrotonic equipment to be sold to the public. In 1991, Horvath introduced a line of specialized equipment- The Jumping Stretching Board, the Archway, the Leg Extension Unit, and the GYROTONER ® .
What is Gyrotonic extension system?
The GYROTONIC EXPANSION SYSTEM is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.
What are the benefits of GYROTONIC training?
Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages…
How much do Gyrotonic® cables cost?
Steel Pulley Tower Cable Set for Balanced Body Model Pulley Towers $140.00 Add to cart. Leather Brake Belt for Balanced Body Model Handle Unit-Set of 2 $30.00 Add to cart. GYROTONIC ® Bungee Cord for Cobra Model Pulley Tower-set of 2 $28.95 Add to cart. GYROTONIC ® Cobra Elite Replacement Cables $68.95 Add to cart.