What can we eat on 4th day of GM diet?
Day 4: Bananas and Milk On GM diet day 4, you can eat up to 8 small or 6 large bananas and 3 glasses (250 ml each) of milk (preferably skim milk). Make sure to not add sugar or any type of sweetener to the milk. You will get the necessary potassium and sodium nutrients from banana and calcium from milk.
How many bananas can you have on day 4 of GM diet?
8 to 10 bananas
7 Day GM Diet Plan Chart for Weight Loss
| Day | Meal |
|---|---|
| Day 3 | All fruits – except bananas Cooked or uncooked vegetables (except potatoes) of your choice without oil 8 to 12 glasses of water |
| Day 4 | 8 to 10 bananas 3 to 4 glasses of milk 8 to 12 glasses of water |
| Day 5 | 6 tomatoes One cup of brown rice 12 to 15 glasses of water |
What can we do after 7 day GM diet?
Chapters
- INDIAN VEGETARIAN VERSION OF. 0:34.
- CALORIE CALCULATION. 1:32.
- REPLACE ALL REFINED FOOD WITH NATURAL FIBRE. 3:28.
- NATURAL FIBRE! 4:09.
- USE VARIETY OF FRUITS AND VEGETABLES. 4:35.
- INCREASE YOUR WATER INTAKE. 5:01.
- RESTRICT EATING OUT / STREET FOOD. 5:16.
- AVOID SUGARY FOOD AND BEVERGES. 6:01.
Does GM diet reduce belly fat?
GM diet does not reduce fat weight. It is not possible to reduce any significant fat in 7 days of GM diet. The most weight that you will lose will be water weight.
Are eggs allowed in GM diet?
Avoid all fruits and dairy items today. You must not have eggs, lentils and mushrooms. Cook with items like cauliflower, zucchini, bell peppers, beets, carrots, onions, cucumber, lettuce, cabbage, potatoes and low fat butter or oil (one teaspoon).
Can I eat egg on GM diet?
GM Diet Day 2 Avoid all fruits and dairy items today. You must not have eggs, lentils and mushrooms. Cook with items like cauliflower, zucchini, bell peppers, beets, carrots, onions, cucumber, lettuce, cabbage, potatoes and low fat butter or oil (one teaspoon).
Will GM diet reduce belly fat?
Is yogurt allowed in GM diet?
GM Diet Day 2 Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, fresh fruit juices or smoothies, and packaged fruit juices.
Can I eat nuts during GM diet?
5 Alcohol consumption is strictly prohibited when following a GM diet. 6 GM Diet is not recommended for Pregnant Women, children, diabetic patients and people under medications. 7 Dry fruits or nuts should be avoided. You can have any fruits and veggies except banana and potatoes.
Can we eat oats in GM diet?
No grains such as bread, rice, and oats, are allowed, There is an exception for vegetarians, who may eat brown rice in place of protein sources.
Can I eat yogurt in GM diet?
Skim milk and banana, together with the GM wonder soup or any type of vegetable soup may be served on this day. For Indian practitioners, yogurt may be served instead of skim milk.
Can I have eggs on GM diet?
GM Diet Day 2 You can cook them or choose to have them raw. The diet also recommends having a large boiled potato on the second day of your diet along with lots of water. Avoid all fruits and dairy items today. You must not have eggs, lentils and mushrooms.
Can we eat carrot in GM diet?
Some of the recommended vegetables are cauliflower, lettuce, cabbage, carrots, bell peppers, and onions. 5. When following GM diet, one should include watermelon, melons of all kinds, oranges, cantaloupes, apples, and berries.
Can I have avocado on GM diet?
While avocados are not specifically recommended in the plan, they are permitted on any of the days you are allowed to consume fruits. As the plan is fairly devoid of sources of fat, including a handful of avocados in your eating regimen can help ensure your diet stays balanced even while losing weight.