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How do you live like a modern day Spartan?

How do you live like a modern day Spartan?

Spartans aren’t soft….Spartan Soldier Bootcamp: Learn the Basics

  1. Do hard things. You won’t remember the easy times.
  2. Life is a class—don’t skip. Your attitude, not your aptitude, decides your altitude.
  3. Decide who you want to be.
  4. Embrace discomfort.
  5. Don’t delude yourself.
  6. Wake up early.
  7. Eat healthily.
  8. Train daily.

What does it mean to live a Spartan lifestyle?

adjective. A spartan lifestyle or existence is very simple or strict, with no luxuries. Their spartan lifestyle prohibits a fridge or a phone.

How do you become a Spartan?

6 Steps to Becoming a Spartan Today

  1. Sign up and feel special. If you want to enter a Spartan Race, don’t overthink it.
  2. Make it a goal. Once you’ve signed up to race, figure out your training.
  3. Get supported.
  4. Double-down on that support.
  5. Do Spartan exercises.
  6. Learn from other Spartans.

What is a Spartan attitude?

1 : of or relating to Sparta in ancient Greece. 2a often not capitalized : marked by strict self-discipline or self-denial a Spartan athlete. b often not capitalized : marked by simplicity, frugality, or avoidance of luxury and comfort a Spartan room. c : laconic. d : undaunted by pain or danger.

Are Spartans still around?

This Ancient City Known for Blood Sport Is Still Around. Despite what you may think, today’s Spartans are alive and well and excited to receive visitors.

What is Spartan diet?

The Spartan diet focuses on whole, organic foods. The diet includes mainly Greek and Mediterranean food like olives, olive oil, figs, grapes, apples, avocado, green vegetables, eggs, turkey, chicken fish, whole grain bread and wild rice.

What did Spartans do all day?

The Spartans’ way of life would not have been possible without the Helots, who handled all the day-to-day tasks and unskilled labor required to keep society functioning: They were farmers, domestic servants, nurses and military attendants.

Did Spartans drink alcohol?

Wine was a staple of the Spartan diet, but they rarely drank to excess and often cautioned their children against drunkenness. In some cases, they would even force Helot slaves to get wildly inebriated as a way of showing young Spartans the negative effects of alcohol.

How many times a day did Spartans eat?

You are allowed to drink fluids and take small snacks, but a large meal is not eaten before the evening. The period of fasting or minimal eating lasts for about 20 hours every day.

What was the average lifespan of a Spartan?

All Spartan men were expected to be lifelong soldiers. This commitment could last for decades, as warriors were required to remain on reserve duty until the age of 60.