How many 9Round locations are there?
Today, there are over 700 9Round locations open and operating throughout 41 states and in 18 countries including Canada, Costa Rica, Australia, Argentina, Guatemala, Japan, Jordan, Kuwait, Lebanon, Mexico, Ecuador, New Zealand, Saudi Arabia, Singapore, Spain, the United Arab Emirates, the United Kingdom and the United …
Who owns 9Round?
Shannon “The Cannon” Hudson
Shannon “The Cannon” Hudson, founder and CEO of 9Round, has had more than 30 years of training in martial arts and is the IKF Light Middleweight Kickboxing Champion of the World.
Can you go to different 9Round locations?
Leanne Leannadanna9Round Fitness Hi Leanne, because each 9Round is individually owned, memberships generally do not cross over to other locations.
Is 9 rounds worth the money?
The verdict. I think 9Round is a solid, affordable option for busy people who like to have someone else create their workouts for them. The ability to show up whenever you want as long as they’re open is a huge advantage, and I think options like this will become more common in the fitness industry.
Is 9Round good for weight loss?
After six months of doing 9Round, Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”
How much revenue does 9Round make?
Franchise Times magazine’s annual Fast & Serious list ranks the 40 smartest-growing franchise brands over a three-year period. 9Round earned its place on this year’s list by experiencing an increase in systemwide sales by 137 percent and locations by 73.1 percent to finish 2018 with $142 million in gross revenue.
Is 9Round a good workout?
The 9Round system also gives you a pretty well-rounded workout. There are elements of cardio; some that are kickboxing-based and some that aren’t. There’s also strength work; we did kettlebell snatches, an excellent compound movement.
Is 9Round hard?
9Round was a fun, tough, total body workout. And yes, it was only 30 minutes long, but you’ll want to show up a little earlier to stretch and warm up for about 10 to 15 minutes before getting your butt kicked. I admit it, this workout is a total knockout.
How long does it take to play 9 holes by yourself?
On an empty golf course, a single player or a skilled twosome can play a 9-hole round in as little as 75 minutes. That can be walking or riding, depending on the age of the players. On a busy golf course with average to poor players, a 9-hole round can take in upwards of 3 hours to play.
How long is a 9 round workout?
It’s 30 mins of body weight and mitt work broken up into 9 rounds. I get my HIIT… I joined 9Round on Okeechobee Blvd. a couple of we…
What is 9round pulse?
Heart Rate Technology. 9ROUND PULSE™ takes your workout to the next level with heart rate training – helping you keep your heart rate in the correct “FAT Burning Zone”. Leading Fitness Franchise. 9Round is ranked #22 on Entrepreneur’s Fastest Growing Franchises and has experienced 397.8% growth in 3 years.
What makes 9round different?
9Round is different because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science. Train. The ultimate body transformation program for all fitness levels.
What does a 9round nation trainer do?
Our trainers help you take your fitness to the next level, no matter where you start. Novice or expert, we’ll guide you through your workouts every step of the way. Join the thousands of 9Round Nation members that are working toward getting stronger, physically and mentally, together.
What can I expect at 9Round?
Similar to a real boxing match, 9Round features nine, three-minute rounds. A new round literally starts every three minutes, so you can show up whenever you want and start your workout at the sound of the next buzzer. There’s no need to plan your life around a specific class schedule.
Is 9Round worth the money?
If you’re looking for a more affordable option or aren’t interested in learning how to powerlift, 9Round is a good place to start. You may find that after a few months of training there, you’ve picked up enough that you can do the workouts at the gym on your own.
Kickboxing is a fun and exciting whole body high- intensity (HIIT) workout that anyone can do no matter age, fitness level, or level of experience. It is a great way to lose weight, build endurance and confidence, and relieve stress.
How many calories burned at 9 rounds?
We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level. There is a NEW workout every day!