How many calories are in a Subway Steak and Cheese Flatbread?

Subway Steak, Egg & Cheese on 6″ Flatbread Calories There are 440 calories in a Steak, Egg & Cheese on 6″ Flatbread from Subway.

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How many calories is a Steak, Egg and Cheese on flatbread?

There are 440 calories in 1 sandwich (225 g) of Subway 6″ Steak, Egg & Cheese Flatbread.

How many calories are in a Subway egg and cheese flatbread?

There are 190 calories in 1 serving (91 g) of Subway Egg White & Cheese on Flatbread.

How many calories are in a footlong flatbread steak and cheese from Subway?

There are 760 calories in a Footlong Steak and Cheese from Subway. Most of those calories come from carbohydrates (50%).

Is the steak and cheese from Subway healthy?

Steak and cheese both add to the protein value of this Subway sandwich. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men.

How much protein is in a Subway Steak, Egg and Cheese?

Subway Steak Egg White Sandwich (1 each – 6″ sub) contains 45.4g total carbs, 39.6g net carbs, 13.8g fat, 28.7g protein, and 412 calories.

How many calories are in a footlong steak and cheese flatbread?

from Subway. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.

Vitamin A 15%	•	Vitamin C 2%
Calcium 40%	•	Iron 45%

Is flatbread at Subway healthy?

The healthiest subway breads are the Flatbread, the 9-Grain Wheat and the 9-Grain Honey Oat, because they’re all made with whole grain flour, which is rich in fiber and minerals. The other breads aren’t made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber.

Is Subway egg and Cheese healthy?

The egg and cheese flatbread (6-inch) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium. By asking for a few changes, you can make an even healthier breakfast choice.

How many carbs are in a Subway steak and cheese?

Nutrition Facts

Calories 380	(1588 kJ)
Total Carbohydrate	49 g	16%
Dietary Fiber	5 g	20%
Sugars	9 g
Protein	26 g

How many calories in a steak egg and cheese bagel?

680 calories
There are 680 calories in 1 sandwich (241 g) of McDonald’s Steak, Egg & Cheese Bagel.