How much vitamin C is in a cup of broccoli?
Nutrition
| Nutrient | Amount in 1 cup broccoli (76g) | Daily adult requirement |
|---|---|---|
| Potassium (mg) | 230 | 4.700 |
| Vitamin C (mg) | 40.5 | 75–90 |
| Folate (micrograms [mcg]) | 49.4 | 400 |
| Vitamin A (mcg) | 6.08 | 700–900 |
How much vitamin A is in 100 grams of broccoli?
Fat: 0.3 grams. Fiber: 2.4 grams. Vitamin C: 135% of the RDI. Vitamin A: 11% of the RDI.
What is the nutritional value of 100g of broccoli?
Nutritional Information
| Per 100g (raw) | |
|---|---|
| Calories | 34Kcal |
| Protein | 4.3g |
| Carbohydrate | 3.2g |
| Fat | 0.6g |
Which part of the broccoli has the most vitamin C?
Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C.
Is broccoli high in vitamin C?
Broccoli contains 65 mg of vitamin C per 100 grams. One-half cup of steamed broccoli provides 57% of the DV for vitamin C and may lower your risk of inflammatory diseases.
Does broccoli contain vitamin C?
Broccoli. A 1/2 cup of cooked broccoli has about 50 milligrams of vitamin C. It also has loads of fiber and plenty of other antioxidants that, among other things, seem to keep inflammation down.
Does broccoli have vitamin C?
Is broccoli healthier raw or cooked?
Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
How much vitamin C do I need daily?
Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men.
Does broccoli has more vitamin C than orange?
Many people turn to oranges as their go-to food for vitamin C. However, there is actually much more vitamin C in broccoli than in oranges: while broccoli contains 89 milligrams of vitamin C, oranges only contain 53 milligrams per 100 grams (1).
Is there vitamin C in broccoli?
How much is too much broccoli?
Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.
Which vegetable is highest in vitamin C?
Red cabbage, also called purple cabbage, is high in vitamin C and low in calories. A half-cup contains only 14 calories but almost half of the recommended daily value of vitamin C. It is also a rich source of fiber and other vitamins. One serving of kiwi contains most of your recommended daily intake.
What vegetable has the most vitamin C?
Is broccoli a good source if vitamin C?
Broccoli is a good source of vitamin C and calcium, two nutrients associated with a decreased risk of periodontal disease. Kaempferol, a flavonoid found in broccoli, may also play a role in
How much vitamin C is there in 100g of broccoli?
The basic type of broccoli is Broccoli, raw, where the amount of vitamin c in 100g is 89.2 mg. 89.2 mg of vitamin c per 100g, from Broccoli, raw corresponds to 149% of the vitamin c RDA. For a typical serving size of 1 cup chopped (or 91 g) the amount of Vitamin C is 81.17 mg. This corresponds to an RDA percentage of 135%.
What is the best food for vitamin C?
Pineapple. What’s not to love about this yellow-hued fruit?
What if you take too much vitamin C?
– Diarrhea – Abdominal pain – Heartburn (or acid reflux) – Hemolysis (G6PD deficiency is present) – Nausea (or vomiting) – Headaches – Rebound scurvy (in infants born to women taking high doses of vitamin C) – Sleeping problems ( insomnia) – Skin irritation and the formation of blackheads