How much weight can you lose on LighterLife Lite?

How much weight can I expect to lose? You can expect to lose around 1 stone a month with Lighter Life, although some people claim to lose more than this, sometimes shifting as much as a stone in the first week alone!

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How much weight can I lose on LighterLife fast?

around a 1lb a week
LighterLife Fast claims that you can lose around a 1lb a week, so it’s aimed at those people wanting to lose a small amount of weight or those maintaining their weight.

What food can you eat on LighterLife?

Stir LighterLife Drink Mixes into a Vanilla or Chocolate shake….Choose from:

Any lean, unprocessed meat or poultry,
Fish, shellfish (fresh, frozen, canned in water not oil)
Eggs.
Low-fat cottage/curd cheese (e.g. quark)
Pulses (e.g. lentils, beans, peas, soya beans)
Meat alternatives (e.g. Quorn, soya, tofu)

What is the Superdrug LighterLife fast?

This is a version of the fashionable 5:2 diet, known as the LighterLife Fast, which is exclusively available in Superdrug. This is used as a weight maintenance technique, or can help some people lose up to 2lb a week. Fast two days a week, limiting yourself to 800 cals by eating four food packs, and eat normally for the other five days.

What is the LighterLife Fast diet?

How much weight can you lose on the LighterLife diet?

This is used as a weight maintenance technique, or can help some people lose up to 2lb a week. Fast two days a week, limiting yourself to 800 cals by eating four food packs, and eat normally for the other five days. Is the LighterLife diet safe?

How does the LighterLife programme work?

Read on to find out more about how it works and the expertise and research behind the LighterLife programme. All our plans – from weight loss to weight management – utilise our nutritious total dietary replacement (TDR) Foodpacks, for your vitamins, minerals, protein, essential fats, fibre and carbs.