How do you use HCG 1234 drops?
As dietary supplement, take 10 drops under (0.5 ml) the tongue three times per day, 30 minutes before eating, and hold for one to two minutes. Do not eat or drink for 10 minutes before or after taking the drops.
How many ounces of protein should I eat on HCG?
3.5-ounce
The two daily meals on the HCG diet are based around a 3.5-ounce serving of lean protein. Approved choices include chicken, egg whites, white fish, crab, lobster, scallops, extra-lean beef, and bison.
What things contain HCG?
Vegans and vegetarians can also use the HCG diet by choosing the plant-based protein sources approved below.
- Approved protein shakes.
- Buffalo.
- Beef (extra lean and grass-fed only)
- Chicken.
- Cottage cheese.
- Crab.
- Eggs (one whole and three whites per serving)
- Lobster.
What do you eat on the HCG diet 1234?
If you feel hungry during the diet, eat more vegetables….
- Lettuce (any variety) – 1 cup – 10 calories.
- Cucumbers – 1 cup – 20 calories.
- Tomatoes – 1 cup – 35 calories.
- Celery – 1 cup – 20 calories.
- Onions – 1 cup – 65 calories.
- Spinach – 1 cup – 10 calories.
- Chard – 1 cup – 10 calories.
- Fennel – 1 cup – 30 calories.
Can I eat hamburger on HCG diet?
Beef on the hCG Diet You’re permitted to have a protein with both lunch and dinner. Limit each serving of protein to just 100 grams, which is about 3.5 ounces. Beef is just one type of protein you can have.
Can I have steak on HCG?
Steak Cuts All kinds of beef steaks are permissible on the hCG plan. You can have a juicy sirloin, strip, flank or tenderloin steak with lunch and dinner meals. Porterhouse and T-bone steaks are also hCG-friendly, although you’ll need to remove the bones to get a proper weight.
How do you do the steak day on HCG phase 2?
A “steak day” for HCG Maintenance can be broken down into a few simple steps:
- Eat nothing all day.
- Drink plenty of water, coffee, and/or tea (unsweetened or use stevia).
- For dinner, eat a huge steak (8-14 oz) followed by an apple or a raw tomato.
Can you have pickles on HCG?
Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however. Load up on lettuce.