What 4 vegetables are a good source for potassium?
Many fresh fruits and vegetables are rich in potassium:
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
What leafy greens are high in potassium?
Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.
What fruits and veggies have potassium?
Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.
- Dried fruits (raisins, apricots)
- Beans, lentils.
- Potatoes.
- Winter squash (acorn, butternut)
- Spinach, broccoli.
- Beet greens.
- Avocado.
- Bananas.
Are cucumbers high in potassium?
Whether you’re avoiding high-potassium foods or adding potassium-rich foods, the farmer’s market offers some good foods to eat for kidney health. Farmer’s market foods are also eco-friendly and typically less expensive….Cucumbers.
| Portion | Potassium amount |
|---|---|
| 1 cucumber | 440 mg |
Is cucumber high in potassium?
Is tomatoes high in potassium?
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
Do tomatoes have a lot of potassium?
What vegetables are high in potassium?
See also our list of low potassium vegetables for more ideas. Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, boy choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (%DV) for potassium is 4700mg, recently increased from 3,500mg by the FDA.
Does acorn squash have a lot of potassium?
Nutrition Facts for Baked Acorn Squash. (Source) The average cooked winter squash contains 11% DV of potassium per cup cooked Nutrition Facts for Cooked Spinach.
How much potassium is in beet greens?
High Potassium Vegetables. 1 Beet Greens. 28% DV (1309mg) potassium. per cup cooked (144g) 19% DV (909mg) per 100 grams (3.5 oz)
How much potassium is in a baked squash?
Nutrition Facts for Baked Acorn Squash. (Source) Butternut Squash contains 17% DV of potassium per cup cooked. Pumpkin contains 16% DV per cup cooked and mashed. The average cooked winter squash contains 14% DV of potassium per cup cooked. Nutrition Facts for Cooked Spinach. (Source) Nutrition Facts for Pak-choi (Bok Choy) (Cooked). (Source)