What does burst mean on a TENS unit?
Burst-mode TENS stimulates peripheral nerve fibers using relatively high carrier frequencies (80–100 pps), modulated burst frequencies (2–5 bps), and intensities above or below the motor threshold.
How many times can you use TENS unit pads?
You can begin with one 15-minute therapy session. Repeat for another 15 minutes if needed. Use up to three times per day at a maximum. During each therapy, rate your pain before and after the session, 1 (low) to 10 (high) in order to gauge the true reduction of pain.
What is the pulse duration of burst mode TENS?
Acupuncture-like TENS (AL-TENS) Low-frequency trains or bursts (2–4Hz) of high-frequency pulses (100–200pps) are often used in clinical practice.
When do you use burst TENS?
The frequency varies between different settings and uses a cyclical to help reduce nerve adaptation. This is useful for acute and chronic pain relief. Burst Mode is useful in chronic pain relief. The unit will send through a burst of pain relieving power.
How long should I keep my TENS unit on?
Can you overuse a TENS unit? TENS stimulation should last for only 30 minutes at a time. After this, a 20-minute break is advised to give your skin a break for potential skin irritation from using TENS in one area on the skin for too long.
What TENS unit settings work best?
Set the pulse rate to between 80Hz – 120Hz and a pulse width between 175uS – 200uS. For pain you have had for more than a few weeks (chronic or persistent pain) – use the ‘modulation’ setting to prevent your body getting used to the stimulation, which would make the unit less effective.
What are the side effects of using a TENS unit?
For most people, TENS is a safe treatment with no side effects. Some people may be allergic to the pads and their skin may become red and irritated. Speak to your GP, physiotherapist or pharmacist if you have concerns.
What level should I set my TENS unit?
For acute pain, the TENS unit should be set between 80 Hz and 120 Hz. For chronic pain, the settings can be lower — around 2 Hz to 10 Hz. This lower setting will stimulate hormones produced naturally by the nervous system to cope with pain.
How do you use TENS to lose fat?
The system consists of a wireless TENS unit and a smartphone with an app that alerts participants when it is time for a therapy session. They adhere the device to a skin patch placed at a spot just below the rib cage and receive 30 minutes of electrical stimulation, twice a day, before meals.