Does yacon syrup contain sugar?
Yacon syrup nutrition feeds the good-guy bacteria in your gut the food it needs to keep your gut healthy and happy. One teaspoon of the healthy, low-calorie sweetener contains only 7 calories, 3.7 grams of carbs, and 2.3 grams of sugars. Pretty sweet, huh?
What is yacon syrup made out of?
Made from the roots of the Yacon plant, it has a caramel taste and is about half as sweet as honey. Found in? Available from health food stores and online. Effect on general health: Yacon syrup is composed of fructo-oligosaccharides (FOS), inulin and a small amount of glucose and fructose.
Is yacon good for kidneys?
Although several biological activities have been reported for yacon leaf extracts, it has been recently demonstrated that the chronic oral consumption of aqueous yacon leaf extract is toxic to rats, culminating in kidney damage ( Oliveira et al., 2011 ).
What are the side effects of yacon syrup?
Yacon syrup can have some side effects if you eat too much at a time. It’s very similar to the side effects you get by eating more soluble fiber than you’re used to. When a lot of it reaches the intestine, it can cause excess gas production. This can lead to flatulence, diarrhea, nausea and digestive discomfort.
How healthy is yacon syrup?
Yacon syrup is also high in antioxidants and potassium ( 16 ). Yacon syrup is effective against constipation and may lower blood sugar levels. It’s also high in antioxidants and potassium.
Does yacon syrup help with weight loss?
It found that daily consumption of an average of two teaspoons of yacon syrup led to a significant decrease in body weight over four months among the premenopausal obese women who took the syrup – meanwhile, a similar group of women who received a placebo gained instead of losing.
Is yacon syrup good for weight loss?
In one study, women taking yacon syrup lost 33 pounds (15 kg) over a period of 120 days. They also saw dramatic improvements in metabolic health.
How healthy is Yacon syrup?
Can Yacon syrup really help you lose weight?
Since Yacon Syrup has no impact on insulin levels, this can only be beneficial if you are seeking to lose weight. Another reason why Yacon Syrup is thought to help weight loss is because it helps curb appetite as it helps you to feel full for a longer period of time.
How do I choose the best Yacon syrup?
Nutrition Facts and Active Ingredients. Is yacon syrup sugar-free?
Is yacon syrup a good sugar substitute?
With a yacon syrup glycemic index of 1, half the calories of sugar and a high concentration of indigestible inulin, yacon is a great sugar substitute for diabetics and those looking to reduce sugar consumption or kick their sugar addiction.
What does Yacon syrup taste like?
Yacon syrup’s taste is primarily sweet though it is not as sweet as honey. Aside from its sweetness, its flavor is often likened to that of caramelized sugar. Yacon syrup is considered a healthy sweetener mainly because it contains compounds like: