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How do you make a mood o meter?

How do you make a mood o meter?

What You Do:

  1. Talk to your child about different emotions.
  2. Ask them to name as many emotions as they can think of.
  3. List all of the different emotions next to the different faces/emotions on the At-Home Mood Meters worksheet.
  4. Explain that everyone experiences different emotions on different days.

What are the 4 quadrants of the mood meter?

The Mood Meter is divided into four color quadrants – red, blue, green, and yellow – each representing a different set of feelings. Different feelings are grouped together on the Mood Meter based on their pleasantness and energy level.

Who created Mood Meter app?

Robin Stern
That’s when Robin Stern and I worked in collaboration with hopeLab to create the first Mood Meter App, which was released in 2013. Six years later, I had the pleasure to collaborate with Ben Silbermann, co-founder and president of Pinterest on a new version of the app.

How do you use a Mood Meter?

How to use the Mood Meter (4 easy steps)

  1. Step 1: Plot your energy and pleasantness.
  2. Step 2: Figure out what’s influencing your emotional state.
  3. Step 3: Decide what to do next (and do it)
  4. Step 4: Reassess after you take action.

Are mood meters free?

Is the mood meter app free? Mood meter app is not free. Mood meter costs $0.99 to download on iOS and Android devices.

Is mood meter copyrighted?

The trademarks, logos and service marks (“Marks”) displayed with the Applications or the Service are the property of Mood Meter or its licensors. You are not permitted to use these Marks without the prior written consent of the third party that owns such Marks.

Is the mood meter copyrighted?

What color means hopeless?

The blue quadrant is for unpleasant, low energy feelings like disappointment, sadness, discouragement, hopelessness, and loneliness.

What is RULER Yale?

About RULER. RULER is a systemic approach to SEL developed at the Center for Emotional Intelligence. RULER aims to infuse the principles of emotional intelligence into the immune system of schools (preK-12), informing how leaders lead, teachers teach, students learn, and families support students.

How does the mood meter help?

The Mood Meter is one of the “anchors of Emotional Intelligence” in the RULER program. It helps people develop the core RULER skills: Recognizing, Understanding, Labeling, Expressing, and Regulating emotions.

What does Yale RULER stand for?

Yale professor Marc Brackett, the founder of the Yale Center for Emotional Intelligence, co-developed RULER, which stands for the five learnable skills of emotional intelligence: Recognizing, Understanding, Labeling, Expressing, and Regulating emotion.

What color is truth?

BLUE. Blue symbolizes trust, loyalty, wisdom, confidence, intelligence, faith, truth and heaven. It is the color of the sky.

How much does the RULER program cost?

The cost for a school to send three of its staff to a RULER training is $6,000, and an additional $1,500 for another person to attend. These costs cover the training, coaching throughout the year, virtual courses for other school employees and RULER’s online resources such as lesson plans.

How do students use the Mood Meter?

First, have students write their color in the chat. Then have them write their coordinates. Finally, ask them to name their emotion. If time allows, create breakout groups and have each group come up with a strategy that could help someone improve their energy and mood.

Why is the mood meter important?

What does the R in RULER stand for?

RULER stands for five areas of emotional intelligence: Recognizing, Understanding, Labeling, Expressing and Regulating emotions. Why?