How many calories does step aerobics burn in 1 hour?
According to Harvard Medical School, a 125-pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125-pound person will burn up to 600 calories per hour performing step aerobics at a high intensity.
How many calories do you burn from 1 hour of tennis?
For a competitive singles tennis game, the average person burns 575-775 calories per hour. If they are hitting balls in non-competitive play, the average person will burn 350-500 calories per hour. The number of calories you are burning during an hour of tennis can help you stay on track with to your fitness goals.
How many calories do you burn doing step aerobics?
High-impact step aerobics is the second best weight-loss exercise among gym activities, according to Harvard Health Publications. A 155-pound person will burn 744 calories per hour doing step aerobics. That’s more than one-fifth of a pound (you lose one pound when you burn 3,500 calories).
How many calories does 30 minutes step aerobics burn?
Calories Burned in 30-minute activities
| Gym Activities | 125-pound person | 155-pound person |
|---|---|---|
| Weight Lifting: vigorous | 180 | 216 |
| Aerobics, Step: low impact | 210 | 252 |
| Aerobics: high impact | 210 | 252 |
| Bicycling, Stationary: moderate | 210 | 252 |
Is playing tennis better than walking?
Calories Burned According to the Mayo Clinic, a singles tennis match burns 584 calories for a 160-pound person, while high-impact aerobics burns 533 during that same time.
Is tennis considered HIIT?
Since tennis matches incorporate a lot of bursts of energy coupled with moments of rest and subtle contemplation of your opponent it’s considered an HIIT or “high-intensity interval training.” This kind of work-out boosts cardiovascular health because you engage your core, upper and lower-body muscle groups.
Does playing tennis reduce belly fat?
However, tennis is considered a good workout to lose belly fat. Generally, cardio workouts are considered to be helpful when it comes to burning belly fat. The fact that you are using your lower and upper body while playing tennis will help with the activation of your whole body, which will help with losing belly fat.
Is an hour of tennis a good workout?
It’s a workout for your entire body as you run, swing, pivot, and stretch. You can burn between 400 to 600 calories an hour which is great for reducing and controlling body fat. A lot of people find they can burn more calories when they play tennis than with many other physical activities.
Does tennis improve metabolism?
During frequent periods of high intensity, however, muscular energy is derived from anaerobic glycolysis. Therefore, sports-specific conditioning programs in tennis should improve both glycolytic and oxidative muscular metabolism.
Does tennis tone your body?
4) Tone your muscles Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles. Playing tennis regularly is an optimal rigorous strength training routine for your whole body.
Does tennis count as HIIT?