What is the most effective ab workout on YouTube?
7 YouTube Ab Workouts to Burn Your Core in 15 Minutes or Less
- Ab Workout in 10 Minutes by Boho Beautiful.
- 10-Minute Flat-Belly Barre Workout by Class FitSugar.
- Six-Pack Abs by Rebecca-Louise.
- 10-Minute Flat-Belly Super Tabata Workout by Class FitSugar.
- 10 Minute Abs & Core Workout by Love Sweat Fitness.
What are the five best ab exercises?
5 Abdominal Exercises for Your Best Core
- B.
- Deadlift: 10-15 reps.
- Russian Twist: 15 reps.
- Reverse Crunch: 3 x 30 reps.
- Flutter Kick: 3 x 30 reps.
- Heel Touch: 3 x 20 reps.
- Cross Crunch: 3 x 20 reps (each side).
- Bicycle Crunch: 3 x 20 reps.
What is the best abs workout at home?
Try doing three rounds of this workout series, two to three times a week to strengthen your entire core.
- Heel tap. Heel taps are great for beginners.
- Leg lower. Keep your back flat as you lower your legs.
- Russian twist.
- Side plank with dips.
- Standing knee to hands.
- Standing oblique crunch.
- Tuck-crunch-extend.
- Half sit up.
What’s the best exercise to tighten stomach muscles?
The 9 best moves to tone your stomach
- Half get-ups. This is a great core-building exercise.
- Planks. It’s all about the form.
- Hanging leg lifts. You’ve probably seen a lot of people doing this at the gym.
- Knee tucks with sliders.
- Ab wheel rollouts.
- Cable crunches.
- Heavy compound movements.
- Dead bugs.
What workout gives you a flat stomach?
Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.