What is the P90X workout schedule?

P90X Workout Schedule

Table of Contents

Phase 1	Classic	Leans
Day 1	Chest & Back, Ab Ripper X	Core Synergistics
Day 2	Plyometrics	Cardio X
Day 3	Shoulders & Arms, Ab Ripper X	Shoulders & Arms, Ab Ripper X
Day 4	Yoga X	Yoga X

Is the original P90X still good?

Yes, P90X is still very effective in 2022. The program includes lifting heavy weights, cardio, and HIIT (high intensity interval training) to help you see results quickly.

Do you have to exercise every day with the P90X?

P90X in my opinion is easily the best program I have encountered. You can do one workout every day, two a day or one every other day. Just keep doing it as your time, interest and body allows. As it works different aspects of your body it is a great way to keep fit forever.

What to do before starting P90X?

Watch the How to Bring It video.

Record your measurements. This step is very important,because you may not see the results of your hard work when looking at the scale or while comparing your

Take your before photos.

Take the Fit Test.

Get your kitchen in order.

Go to the Beachbody Message Boards for motivation,accountability and support.

How to start P90X?

Join Team Beachbody. This is a no-brainer.

Watch the “How to Bring It” DVD. Committing to 90 days of P90X is not just a physical challenge but a mental one.

Read the P90X Fitness Guide.

Read the P90X Nutrition Guide.

Take the Fit Test.

Take Your Measurements.

Take Your “Before” Photos.

Choose the Proper P90X Schedule.

Workout With a Buddy.

Which P90X workout should I do?

Plyometrics

Yoga

Kenpo

Curls

Squats and lunges

Core synergistic

Sit-ups

Leg raises

Boxing

High-Knee Jumps