What are the skill requirements for Xcel Platinum?
Platinum gymnasts must have the following in their bar routine:
- 6 “A” & 1 “B” valued skill.
- A clear support skill finishing above horizontal.
- A Circling Skill (not the mount or dismount)
- A Kip.
- A Dismount from the high bar.
What is the highest Xcel level in gymnastics?
There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. More information about USAG Xcel in general. Gymnasts may progress into higher levels by a variety of paths: JO Compulsory, Xcel Optional, and JO Optional.
What level is Xcel Platinum equivalent to?
What is Xcel platinum equivalent to? You can move up through Xcel’s tiers but if a gymnast wants to return to JO they will need to start at Level 4. If one has advanced skills, they can move up through the skill levels during a meet season. The Platinum level is equivalent to Level 8 of the JO program.
What are the requirements for Level 8 gymnastics?
Level 8 Beam Requirements Minimum of 1/1 (360 degree) turn on one foot. Acro series with 2 skills, one must have flight (Both of the skills must start and finish on the beam) One jump/leap that reaches a 180 degree angle split (can be included in dance series) Aerial or Salto Dismount (minimum of “A” value)
How old is the average level 8 gymnast?
The minimum age for level 8 is 8 years old, while for levels 9 and 10, it is 9 years of age. Level 9 is the second level of optional competition.
What is the average age of a level 8 gymnast?
Is Level 8 gymnastics hard?
Level 8 is one of the most difficult levels of gymnastics and it’s no small feat you’ve obtained the skill-set required in order to compete. We’ve composed a list of the Level 8 requirements on each event to give you a better understanding of the skills required in an effort to help you put together your best routine!
What is Xcel silver equivalent to?
At the Xcel Silver level, the requirements are very similar to the Bronze level except this is the first level with a splitting requirement on floor and beam. At the Xcel Gold level, the requirements are upped a bit to include 6 skills on bars and 7 skills on beam and floor.
What are the requirements for a level 8 gymnast?
If a gymnast’s routine doesn’t have all of the requirements, deductions will be applied. In addition to the requirements below, all level 8 bars, floor and beam routines must have 4 “A” valued skills and 4 “B” valued skills.
What are the rules for floor routine music?
Floor Routine Music Rules & Regulations. ARTISTIC: From the Code of Points: TIMING REGULATIONS. Timing of the exercise. The maximum time limit is: One minute, 30 Seconds (1:30) for Levels 7,8,9, and 10. One minute, 15 seconds (1:15) for Level 6. Timing begins with the first movement of the gymnast and stops with the final movement of the gymnast.
What are the requirements for a level 8 beam routine?
Level 8 Beam Requirements Level 8 gymnasts must have the following in their beam routine: Minimum of 1/1 (360 degree) turn on one foot Acro series with 2 skills, one must have flight (Both of the skills must start and finish on the beam)
What is the maximum time limit for a floor exercise?
TIMING REGULATIONS Timing of the exercise The maximum time limit is: One minute, 30 Seconds (1:30) for Levels 7,8,9, and 10. One minute, 15 seconds (1:15) for Level 6. Short Exercise: Floor routine is less than 30 seconds (either complete or incomplete) Deduct for any missing Value Parts form the Start Value.