Does coenzyme Q10 relieve statin induced muscle pain?
Coenzyme Q10 supplementation ameliorated statin‐associated muscle symptoms, such as muscle pain, muscle weakness, muscle cramps, and muscle tiredness, demonstrated by the present meta‐analysis.
Can CoQ10 cause muscle cramps?
A deficiency of CoQ10 can cause liver damage, muscle weakness, leg cramps, memory loss, fatigue, shortness of breath, cardiac arrhythmias, heart attack, stroke or rhabdomyolysis (even if you have perfect cholesterol).
How much CoQ10 should I take for statin muscle pain?
For people taking statin medications, the typical dosage recommendation for CoQ10 is 30–200 mg per day ( 13 ).
How does CoQ10 interact with statins?
Some studies have shown that statins decrease the concentration of CoQ10 in both muscle tissue and in the bloodstream. The hypothesis is that, if you decrease the CoQ10 levels, you reduce the production of energy in muscle cells and they won’t function as well, leading to muscle aches, weakness or inflammation.
What helps muscle pain from statins?
Take supplements. If you have a low blood level of vitamin D, restoring it to normal with a supplement may help reduce muscle pain and cramping. Some people find symptom relief with coenzyme Q10.
What can I take for muscle pain from statins?
Can coenzyme Q10 reduce statin side effects?
Taking CoQ10 supplements can help increase your CoQ10 levels and may reduce statin side effects.
How do you know if a statin is causing muscle pain?
Statin-related muscle pain, if it happens at all, usually happens within the first few months after you start the drug or raise the dose. You may feel a constant soreness or weakness in your shoulders, thighs, hips, or calves. If you’re like most people, it’ll affect both sides of your body equally.
Can statin muscle damage be reversed?
The majority of muscle damage by statins is secondary to its direct toxic effects, possibly via coenzyme Q10 depletion causing mitochondrial dysfunction. The injury is dose dependent and reversible after withdrawing the drug, with most recovery of symptoms occurring within 2–3 months (3).
How do you stop muscle pain from statins?
Although there are no proven remedies for statin-related muscle pain, the following may help.
- Exercise.
- Ramp up your lifestyle changes.
- Have a thyroid blood test.
- Take supplements.
- Change your prescription.
- Image: © Christophe Bourloton/Thinkstock.
What helps with joint pain from statins?
Take a statin vacation. This is when you stop the drug for 3 to 4 weeks. Your muscle pain should go away by then if it’s related to your statin. Another way to do this is to take the statin every other day. This may help continue to lower bad cholesterol without the achy muscles.
What do statin muscle aches feel like?
One of the most common complaints of people taking statins is muscle pain. You may feel this pain as a soreness, tiredness or weakness in your muscles. The pain can be a mild discomfort, or it can be severe enough to make your daily activities difficult.