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What should I weigh for my height and build?

What should I weigh for my height and build?

Ideal Body Weight Calculation Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size.

What weight should be my goal weight?

How to calculate ideal body weight in pounds? To calculate your ideal body weight in pounds, you can use the modified Devine formula. For men: 110.23 lb + 5.1 lb per every inch over 5 feet. For women: 100.3 lb + 5.1 lb per every inch over 5 feet.

What should I weigh height and age?

Weight and height guide chart

Height Normal weight BMI 19–24 Obesity BMI 30–39
5ft (60 in”) 97–123 lb 153–199 lb
5 ft 1 in (61 in) 100–127 lb 158–206 lb
5 ft 2 in (62 in) 104–131 lb 164–213 lb
5 ft 3 in (63 in) 107–135 lb 169–220 lb

What should be the height according to age?

Synopsis: Average height to weight ratio chart by age for kids and teenage girls and boys in inches, pounds, and centimeters, kilograms….Main Digest.

Babies to Teens Height to Weight Ratio Table
Age Weight Length
12 Months 20.4 lb (9.25 kg) 29.2″ (74.1 cm)
13 Months 21.0 lb (9.53 kg) 29.6″ (75.1 cm)

What is my ideal weight for height?

Height Normal weight BMI 19–24 Overweight BMI 25–29 Obesity BMI 30–39 Severe obesity BMI 40+ 4 ft 10 in (58 in) 91–115 lb: 119–138 lb: 143–186 lb

What is your ideal weight for height?

Body mass index (BMI)

  • Waist-to-hip ratio (WHR)
  • Waist-to-height ratio
  • Body fat percentage
  • How do I determine my goal weight?

    Determine your body frame size: Thin = 5,Average= 6,Large = 7

  • Determine your height in inches (example: 5′ 6″ = 66)
  • Subtract 60 from your height in inches
  • Multiply the answer from#1 and#3 (from above)
  • Add 100 to that total
  • How do you calculate goal weight?

    How do you calculate your goal weight? Determining Ideal Weight Target weight = lean weight / (100 percent – desired percent body fat). So, if you weigh 140 pounds and have 25 percent body fat, but wish to have 20 percent body fat, your target weight is 105 / (1.00-. 20), or about 131 pounds.