Do you need bumper weights?
You do not need bumper plates for doing basic exercises like the deadlift, squats, and the overhead press, but they can still be quite useful, especially when doing heavy deadlifts. Since bumper plates are made of rubber, they are more durable and, unlike iron, won’t chip or get damaged in any other way when dropped.
Are bumper weights good?
The Importance of Good Bumper Plates Bumper plates are not only more durable than metal plates, but the thick rubber used in bumper plates also protects gym floors and barbells.
Are bumper plates good for benching?
To progress your bench press, you’ll want to have a variety of weights on hand. Bumper plates are also a nice addition to your setup as they won’t cause too much damage to your floors if you drop them compared to traditional iron weights. This 160-pound set from REP is likely enough for novice to intermediate lifters.
How much do bumper plates weight?
They are made of high density rubber with solid stainless steel inserts, and are sold in pairs between 10 to 55 pounds, and sets between 160 to 370 pounds.
Can I mix bumper plates with regular plates?
You can mix bumper plates with iron plates without worrying about damaging your plates or barbell. However, this works as long as you add iron plates with the same weight or less to the bumper plates. Mixing bumper plates helps to protect your floor and barbell from damage.
Is it okay to deadlift without bumper plates?
And – most relevantly – weightlifters can perform deadlifts with proper form all without bumper plates.
Is it easier to deadlift with bumper plates?
Whether you’re deadlifting a barbell loaded with iron plates or rubber bumper plates, you’re still moving the same amount of weight. So, no, deadlifting with bumper plates does not make the exercise easier. It does however make the exercise simpler.
What is the difference between bumper plates and weight plates?
Unlike standard weight plates, where each unique weight is also a different diameter, bumper plates are all the same diameter. Instead of varying in physical size (45 lbs. being the largest and then working down from there), they vary in thickness and construction.
Will bumper plates crack concrete?
The good news is, with great bumper plates, none of that is going to happen. Even if you have a slightly lower quality bumper plate, you won’t damage your concrete or your barbell. If there is any damage done by lifting and dropping on concrete, it’s going to be to the lower quality bumper itself.
Are bumper plates worth it?
While both plates have their pros and cons, it is often beneficial to have access to both for a variety of workouts. However, if you’re looking to go with one or the other for your home gym or even commercially, then bumper plates are more often the better choice given their durability, safety, and practicality.
Should I buy bumper or iron plates?
Given their durability, we would say stick with bumper plates. They are designed to be thrown around. Iron plates, on the other hand, always make your heart skip a beat when they accidentally hit the ground. We’ve seen plenty of CrossFit gyms, for example, with stacks of cracked iron plates.
Can deadlifting damage your house?
The heavy weights typically used while deadlifting definitely have the potential to damage a floor. The possibility of damage increases if the loaded bar is dropped. Basic precautions like bumper plates and rubber flooring can prevent most damage.
Should I get iron plates or bumper plates?
Will dropping bumper plates crack concrete?
We know the worry about dropping or lifting on concrete often lies with damaging the bumpers, the concrete, or the barbell you’re using. The good news is, with great bumper plates, none of that is going to happen. Even if you have a slightly lower quality bumper plate, you won’t damage your concrete or your barbell.