What is a MYZONE move?
It displays real time heart rate, calories and intensity with five colour coded personalised zones and has a simple rewards-based metric called MEPs (Myzone Effort Points) that align with the WHO guidelines for physical activity.
What is a good MYZONE fitness score?
Research indicates that a score of at least 20 beats is more closely linked to better heart health, while a score of less than 12 beats is more closely linked to poor heart health.
What do the MYZONE colors mean?
Gray zone: 50-59% of your max heart rate – RESTING. Blue zone: 60-69% of your max heart rate – WARMING UP. Green zone: 70-79% of your max heart rate – MOVING/ LIGHT STRENGTH. Yellow zone: 80-89% of your max heart — MODERATE TO HIGH INTENSITY. Red zone: 90-100% of your max heart — MAXIMAL OUTPUT.
How accurate is MYZONE calorie burn?
The MZ-3 uses a proprietary device that’s 99.4% accurate to an EKG machine. MYZONE works to help you know the exact intensity level you’re working at based on your unique heart rate. By gaining access to the instant exercise feedback you need, you’re able to put in the effort required to get the results you want.
What is the purple zone in Myzone?
*The Purple Zone is not a new Myzone zone. It is a custom zone for this test to indicate that you are in a range that keeps the test as reliable as possible each time. If you exceed 85% effort during the test, a warning message will appear.
What are exercise MEPs?
MEPs is an acronym for MYZONE Effort Points, and it’s the metric by which everything is measured in the fitness tracking system. MEPs are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn!
Is MYZONE more accurate than Apple Watch?
The obvious difference between your Fitbit or Apple Watch and the MYZONE belt is that the MZ-3 is worn as a chest strap. Therefore, the heart rate readings you are presented with should be more accurate. They are taken closer to the heart and MYZONE qualify their accuracy by stating a 99.4% EKG accuracy.
What happens if you miss a month on Myzone?
Your Status will drop if you do not earn at least 1300 MEPs each month. The first month you miss your goal, your status will drop down to the beginning of your current level.
What is an MEP on Myzone?
Myzone Effort Points. Myzone Effort Points (MEPs) are awarded for every minute spent exercising in your personal intensity zones. The more effort, the more MEPs! Challenges, personal goals, and rankings are all based from your MEP count.
What’s a Myzone MEP?
MYZONE Effort Points (MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort (intensity) zones based on one’s individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Why do you duck walk at MEPS?
The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). The duckwalk tests to see if a trainee is flat footed or if it hurts to perform the exercise. It also makes sure that the trainee has proper ranges of motion.