How much protein is in a 6oz sirloin from Texas Roadhouse?
Texas Roadhouse 6 oz Sirloin Steak Nutrition Facts
| Serving Size | 1 Serving | |
|---|---|---|
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 46g | 92% |
Is a sirloin steak high in protein?
Sirloin-Tip Side Steak With a protein-to-fat ration of 7:1, it is obvious that this cut of steak is one of the top choices for health-conscious steak eaters. This lean cut is taken from the top of the hip of the cow.
How many points is a 6 oz sirloin steak?
Once you’ve stoked your coals to perfection, odds are you’re ready for some red meat. Instead of a heavy slab, opt for the recommended serving size of 3 ounces….Man up with meat:
| Steak | Size | PointsPlus value |
|---|---|---|
| Trimmed porterhouse | 3 oz | 6 |
| Sirloin | 3 oz | 5 |
| Trimmed sirloin | 3 oz | 3 |
| Lean flank steak | 3 oz | 4 |
How much protein is in a petite sirloin steak?
Petite Sirloin Steak (1 serving) contains 0g total carbs, 0g net carbs, 16g fat, 22g protein, and 240 calories.
Which steak is best for protein?
Top Sirloin (Protein-To-Fat Ratio: 5:1) Gleaned from the loin section of the beast, this cut of steak offers up good flavor and moderately tender meat at a budget-friendly price. So you get the best of both worlds—great taste without the onslaught of fatty calories.
What’s the highest protein meat?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
How much protein is in a 6 oz tri tip?
35g protein
Entrees 6 Oz Tri Tip Steak (1 serving) contains 1g total carbs, 1g net carbs, 16g fat, 35g protein, and 290 calories.